Integrity
Integrity means doing what’s right—even when no one is watching.
It’s about aligning your actions with your values, and being truthful, reliable, and consistent in your character.
Journal prompt
When in your life have you felt truly aligned with your words and actions?
Where might there be a gap between what you say and what you do—and why?
growth
JOURNAL PROMPT
Where in your life are you actively growing right now?
What’s an area you’ve been avoiding because it feels hard or uncertain?
What would it look like to embrace that discomfort as growth?
Growth is the process of becoming—learning, evolving, and expanding into your fullest potential.
It requires curiosity, humility, and the willingness to be uncomfortable in the pursuit of something greater.
compassion
JOURNAL PROMPT
When was the last time you offered compassion to someone else?
When was the last time you offered it to yourself?
How might your life change if you led with compassion in tough moments?
Compassion is the ability to see someone’s pain and respond with kindness.
It’s not just empathy—it’s actionable love. It asks us to soften, to care, and to remember that everyone is carrying something we can’t see..
freedom
JOURNAL PROMPT
Where in your life do you feel the most free?
Where do you feel confined, and what’s holding you there?
What small step could you take toward inner or outer freedom today?
Freedom is the ability to live in alignment with your own truth.
It’s the space to choose, to express, to move, and to create without fear or limitation.
True freedom begins within—and often requires boundaries, not just escape.
Freedom
faith
JOURNAL PROMPT
What do you place your faith in—God, life, purpose, love, or something else?
When have you relied on faith to carry you through the unknown?
How might your life feel different if you leaned into faith more fully?
Faith is the inner knowing that even in uncertainty, there is purpose.
It can be spiritual, personal, or universal—but it always requires trust in something greater than the immediate moment.
Faith is a quiet strength that whispers, “keep going.”
Faith